The Benefits of Meditation
Meditation is the practice of sitting still and focusing on one’s breathing. It’s used as a way to clear one’s mind, reduce stress and anxiety, and achieve greater self-awareness.
Month: March 2021
Being Spiritual in a Modern World
A growing number of people are looking for ways to be spiritual in a modern world. Today, many people feel as though science and religion cannot coexist
How To Achieve Happiness A Guide to Happier Living
It’s a common misconception that happiness is something to be reached only after years and years of suffering and hard work. The reality is that happiness is available to all of us at any time, no matter our circumstances, if we know where to look for it. Happiness depends on three things: your perspective, your … Read more
What is Mindfulness and the Benefits it offers
If you’re like many people today, you may feel overwhelmed, and are constantly living in a state of being on the go, with no time to stop and make peace with your mind.