Discover the Surprising Benefits of Journaling for Mental Health
Discover the many benefits of journaling for mental health, including stress reduction, self-awareness, and improved communication skills. Learn more here.
Mental Health
Ways to Cope with Life as an Introvert
Introverts prefer to be on their own than with a group. If you are an introvert, here’s how you can cope.
What is Depression and What Causes It
Have you ever felt so low that it was impossible to think of anything else? Have you ever felt so hopeless that you could no longer see any positives in your life? If so, you may be experiencing depression. Depression is a common mood disorder with many different causes. In the United States alone, nearly … Read more
What is Meditation
Meditation is a wonderful way to take a break from the busy world. It allows a person to connect with themselves on a deeper level. I find when I meditate, it creates a calmness in my mind that transfers over into my life in the form of patience. This gives me the ability to make … Read more
The Benefits of Meditation
Meditation is the practice of sitting still and focusing on one’s breathing. It’s used as a way to clear one’s mind, reduce stress and anxiety, and achieve greater self-awareness.
What is Mindfulness and the Benefits it offers
If you’re like many people today, you may feel overwhelmed, and are constantly living in a state of being on the go, with no time to stop and make peace with your mind.
How Meditation Can Help You
Meditation is a wonderful way to take a break from the busy world around you. It allows you to connect with yourself on a deeper level and look inward to find ways to improve who you are. Meditation creates a calmness in your mind that transfers over into your life in the form of patience. … Read more