How to Control Anger

how to deal with anger

Anger is one of the most powerful and explosive emotions that we have. When we get angry, our emotions are running high, and it is easy to lose control of ourselves. Anger is not inherently bad; anger can be a healthy way to express frustration. But when we direct anger at other people, it can … Read more

How to Feel Better About Yourself

Feeling good

How you feel about yourself is one of the most key factors in living a fulfilling life. If you do not feel good about yourself, it is going to be hard to live a happy and secure life.

The Benefits of Meditation

Benefits of Meditation

Meditation is the practice of sitting still and focusing on one’s breathing. It’s used as a way to clear one’s mind, reduce stress and anxiety, and achieve greater self-awareness.

How To Achieve Happiness

What is happiness

How To Achieve Happiness: A Guide to Happier Living It’s a common misconception that happiness is something to be reached only after years and years of suffering and hard work. The reality is that happiness is available to all of us at any time, no matter our circumstances, if we know where to look for … Read more

The 7 Chakras For Beginners

Chakras – What they are and how they work. The word chakra is a Sanskrit word meaning ‘wheel’. Chakra Definition There are seven centres of spiritual power in the human body. Seven wheels of spinning light, they are based on Sanskrit teachings. Chakras are seen as spinning wheels of light by those with the ability to … Read more