How Meditation Can Help You

How Meditation Can Help You. Meditation is a wonderful way to take a break from the busy world around you. It allows you to connect with yourself on a deeper level and look inward to find ways to improve who you are. Meditation creates a calmness in your mind that transfers over into your life … Read more

The 7 Chakras For Beginners

Chakras – What they are and how they work. The word chakra is a Sanskrit word meaning ‘wheel’. Chakra Definition There are seven centres of spiritual power in the human body. Seven wheels of spinning light, they are based on Sanskrit teachings. Chakras are seen as spinning wheels of light by those with the ability to … Read more